Resources
Links to Helpful Therapy Resources:
24/7 Suicide & Self Harm Support Dial or Text 988
24/7 National Sexual Assault Hotline RAINN chat or call 800.656.HOPE
24/7 LGBTQ+ Support @ The Trevor Project
Text START to 678-678 or call 866.488.7386American Civil Liberties Union (ACLU) https://www.aclu.org/
National Association for the Advancement of Colored People (NAACP) https://naacp.org
EMDR Therapy Information
https://www.emdria.org/about-emdr-therapy/The Holistic Psychologist (Instagram) https://www.instagram.com/the.holistic.psychologist/
Recommended Books:
Adult Children of Emotionally Immature Parents by Lindsay Gibson, PhD
It’s Not You by Ramani Durvasula, PhD
Hold Me Tight by Sue Johnson
My Grandmother’s Hands by Resmaa Menakem
The Body Is Not an Apology by Sonya Rae Taylor
Drama Free by Nedra Glover Tawwab
How Can I Get Through to You by Terrence Real
Us: Getting Past You & Me to Build a More Loving Relationship by Terry Real
Fierce Intimacy by Terry Real
How To Do The Work by Dr Nicole LePera
What My Bones Know by Stephanie Foo
Complex PTSD: From Surviving to Thriving by Pete Walker
Self-Compassion by Kristin Neff