Resources

Links to Helpful Therapy Resources:

  • 24/7 Suicide & Self Harm Support Dial or Text 988

  • 24/7 National Sexual Assault Hotline RAINN chat or call 800.656.HOPE

  • 24/7 LGBTQ+ Support @ The Trevor Project
    Text START to 678-678 or call 866.488.7386

  • American Civil Liberties Union (ACLU) https://www.aclu.org/

  • National Association for the Advancement of Colored People (NAACP) https://naacp.org

  • EMDR Therapy Information
    https://www.emdria.org/about-emdr-therapy/

  • The Holistic Psychologist (Instagram) https://www.instagram.com/the.holistic.psychologist/

Recommended Books:

  • Adult Children of Emotionally Immature Parents by Lindsay Gibson, PhD

  • It’s Not You by Ramani Durvasula, PhD

  • Hold Me Tight by Sue Johnson

  • My Grandmother’s Hands by Resmaa Menakem

  • The Body Is Not an Apology by Sonya Rae Taylor

  • Drama Free by Nedra Glover Tawwab

  • How Can I Get Through to You by Terrence Real

  • Us: Getting Past You & Me to Build a More Loving Relationship by Terry Real

  • Fierce Intimacy by Terry Real

  • How To Do The Work by Dr Nicole LePera

  • What My Bones Know by Stephanie Foo

  • Complex PTSD: From Surviving to Thriving by Pete Walker

  • Self-Compassion by Kristin Neff